Resources
Mental wellbeing resources are tools, support systems, and information designed to promote emotional health, resilience, and self-care. These resources can include mindfulness , stress management techniques, educational and wellness content that help individuals cope with mental health challenges, improve emotional balance, and enhance overall life satisfaction. They aim to provide guidance, encouragement, and practical strategies for maintaining mental wellness. If you cant find what you are looking for, please contact us and we will do our best to help.
Our Programmes
All the programmes we offer can be found here. Can't find what you are looking for? E-mail to enquire how we can meet your needs.
Extra Support
Find extra support here. We have compiled a list of trusted individuals, professionals and charities who can offer guidance, understanding, and encouragement during challenging times.
Emotional Health
The ability to understand, manage, and express one’s emotions in a positive and constructive way, fostering resilience and overall well-being.
Sleep
Sleep hygiene refers to the practice of maintaining healthy habits and creating an environment that promotes restful, uninterrupted sleep, which is essential for overall well-being.
Stress
Stress is the body's natural response to challenges or demands, but chronic stress can negatively impact both mental and physical health if not managed effectively.
Mental Health
Understanding mental health difficulties, signs, symptoms and how to access support from professionals.
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